RECIPES WITH TOFU FULL

I then wrap it in paper towels, or a clean tea towel, squeeze out a little more moisture with my hands, and that's it. I like to squeeze the tofu block gently over the sink until no longer dripping. I used to always wrap my tofu in paper towels and place a heavy pan over it for at least 30 minutes to press out all the moisture. This is the brand I always buy which you can find at any health food store or major supermarket. That said, soybeans are notorious for being heavily sprayed with chemicals so I limit the amount of soy products I consume and I make sure to always buy organic, or non-GMO soybeans. I am also a huge fan of fermented soy such as tempeh which is easier to digest. Most, in fact, claiming that consumed in moderation, soy could actually be beneficial to our bodies. However, many studies over the years have disputed and debunked these concerns. I, for one, avoided soy products for years. But is it healthy? For years there has been a lot of controversy surrounding processed soybean products which have been linked with hormone disruption.

It has a neutral flavour and is very spongey which makes it great for marinating and absorbing sauces.īeing a complete protein (containing all essential amino acids), tofu is a great addition to a plant-based diet. Tofu comes in different forms (extra firm, firm, soft, silken, and even smoked) and there are endless way to prepare it. It is an excellent source of plant-based protein, iron, and calcium and has been used in traditional Chinese cuisine since ancient times. Tofu is made by coagulating soy milk and pressing it into blocks. So good, I could honestly eat it every day. Once you taste tofu this way - perfectly crispy on the outside, tender and soft on the inside, drenched in a salty-spicy-sweet sauce - you will be dying to eat it again, and again. This recipe is about to change your life. If, like me, you under-appreciated this Asian ingredient for years, it's time to run to your nearest health food store and grab a package, or two.

RECIPES WITH TOFU FULL

It is absolutely delicious and I love that it makes you feel very satisfied and full but not heavy. It is the one that converted me, and all the tofu-haters I have served it to. You get substance from the tofu, freshness from the bok choy, a touch of heat from the red peppers, and some crunch from the cashews and sesame seeds. Though I now have many tofu recipes that I love, this tofu stir fry with bok choy, loaded with Asian umami-flavoured ingredients, remains a huge favourite. Make this easy tofu and bok choy stir-fry for a quick, healthy, and delcious meal! The tofu is super flavourful and perfectly crispy, then tossed with tender bok choy in a sticky, lightly sweet and salty sauce. Absolutely delicious served with coconut rice.Īre you an anti-tofu-er? Or maybe you aren't thaaat anti but never had any that made you crave it? Tofu has a bad reputation for being bland and having a weird texture but when done right, it is downright addictive.

Recipes with tofu